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Ayurveda Diet as per your Body Constitution

Each and every one of us is doing what we can to keep our bodies as healthy as possible so that we can avoid getting sick. Bet you don’t know anything or much about Ayurveda and how Ayurveda diet keeps people healthy. Ayurveda is an ancient 5000 year old wisdom that treats each individual as a unique body and offers unique diet, herbs, and other remedies for that particular individual.

Ayurveda provides a manual living for a healthy life and is intended for preventing illnesses like heart disease, hypertension and arthritis. Ayurveda considers an overweight or an underweight person as one who is more prone on catching diseases. To prevent such a thing, it recommends a unique Ayurveda diet suitable to the individual’s psycho-physiological body type. The unique diet will help bring the body to a healthy state with an optimum weight.

If you are looking forward to use Ayurveda in your everyday life, try following an Ayurveda diet for clean eating recommended as per your psycho-physiological body type.  An Ayurvedic practitioner can help you with creating an Ayurveda diet.  Eating more than your body needs before the next meal can produce toxins along with fat deposits. Also, by eating foods outside of your diet list of foods can create imbalance and toxins in the body.

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Try maintaining regular meal times and balance them. Uncontrolled eating habits contribute to gaining weight, which you must avoid. Also, learn how to make combinations of food items the proper way. Eating incompatible food items at the same meal slows down the digestive process of your body, making you grow fatter.

Along with other Ayurveda health tips, following your Ayurveda diet each day is the most important health tip.  Some of the very basic health Ayurveda tips that apply to everyone are:

Always start each day with a glass of warm water
Avoid eating raw vegetables and raw foods and of course avoid over cooking as well
Use ginger or cumin in recipes to aid digestion
Do not drink iced or cold water before, during or right after the meal
Perform 1-2 times per week oil massage using sesame oil
Make a daily routine and follow it religiously
Introduce meditation and yoga exercises in your routine, if you are not doing already

One additional adjustment suggested by Ayurveda is to adjust the Ayurveda diet based on seasons.  This involves fine tuning the diet which is already based on the body’s psycho-physiological constitution.  Every one’s body constitution has its corresponding seasonal herbs, foods, and oils that will enhance the body metabolism and ensure proper digestion.  Once you have your diet plan all set, you can use it for life to maintain good health.

Thank you for your time & attention to this subject. Please read more and share with your friends the Simple Secrets to Good Health with Clean Eating.

 

Rakesh would like to invite you to check out more articles on wellness, health, health tips, natural home remedies, healthy relationship advice etc. Most importantly you can Opt in to receive FREE mini course and alerts on new information posted on the following blog site: http://www.promotehealthwellness.com

Article from articlesbase.com

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Why Take Ayurveda Test for Body Constitution

The Constitution
by Ewan-M

For some reason, even though everyone knows that “Health is wealth,” people still fail to follow this thought and continue to live unhealthy. Majority of us are unaware of health tips offered by Ayurveda and what is our body constitution.  In fact, most people unknowingly start and end their day in an unhealthy manner. One should not be surprised if their next door neighbor got a stroke, or their boss’s colleague got a heart attack because of working too hard.

If you do not want this to happen to you, you can start turning over a new leaf now, and practice clean living.  To start with, Ayurveda test is a first important step in analyzing our unique body constitution.  After knowing your body constitution, you can start following simple Ayurveda diet tips that are surefire ways to prevent getting sick and spending more money in the hospital; or worse, die at an early age.  Most you might be asking though, what is Ayurveda?

Ayurveda is a Sanskrit term from the words “ayur”, meaning life and “veda” which means knowledge. Originated in India, Ayurveda is a healing method that has been in existence for over 5,000 years. It means prevention and treatment of illness by maintaining the balance in mind and body through clean eating, drinking, proper lifestyle and taking in herbal remedies as per person’s body constitution determined by Ayurveda test.

Some of the simple and easy Ayurveda tips that you can do is to wake up early and go to bed early. When you wake up in the morning, brush your teeth and 1-2 times per week massage gums with sesame oil.  Then, also massage your body and wait for 30 minutes before taking a bath.

Other common Ayurveda tips also include daily exercise to improve your metabolism; brisk walking; and eating at the right times (between 12 to 1 in the afternoon and 6-7pm in the evening). Also, eat whenever you are hungry and drink water frequently. When eating, make sure that you don’t do anything else like reading or watching TV while eating. Never skip breakfast and try to eat lightly at supper.

One of the Ayurveda tips also includes cleansing of body every time the season change through skipping regular meals. You only have to eat lightly and drink lots of warm water in order to increase your body’s metabolism. Adding cumin, black pepper and ginger on your daily meals also help in proper digestion. According to Ayurveda healing, you should not also eat raw foods when you feel nervous; spicy foods if you feel angry; and sweets if you are sick.

In closing, the most important step is to create a diet as suitable per your unique body constitution.  This means eat not only fresh meals and avoid eating leftovers but foods that keep your body-mind in balance.  Ayurveda test is an important step to determine the types of foods favorable for your unique body constitution. 

Thank you for your time & attention to this subject. Please read more and share with your friends the Ten Simple Ayurveda Tips for Life Long Health.

 

Rakesh would like to invite you to check out more articles on wellness, health, health tips, natural home remedies, healthy relationship advice etc. Most importantly you can Opt in to receive FREE mini course and alerts on new information posted on the following blog site: http://www.promotehealthwellness.com

Article from articlesbase.com

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