by The U.S. National Archives

Fast food, high-calorie food, various of snacks are all filled into people’s life. No diet eating, outside eating-the results are very serious-gain weight. For those women, who are worried about lose weight but can not resist the temptation of food, just simple diet can not slove problems. However, the opposist effect is that you will felt faitigue or even fell faint. What is the method to easy lose weight?

As a fat girl, I was worried about my weight for four years. Throwing away high-calorie food, various of snacks and dinner, I still fat. I can’t image why? One of my friend just drinking water can lose four pounds. But I can’t, by asking my teacher, she said “This is about people’s physical. The human body is divided into acidic and alkaline. You are acidic, so food is very absorb as soon as you eating.” I’m upset, did I need to cut the stomach? It maybe illness. I surf on the Internet and find some tips for those who are acidic.

-Eating health food can change your constitution

Good food almost always acidic, such as: fish, meat, rice, wine, sugar, etc., are all acidic foods, on the contrary, basic food such as kelp, vegetable, radish, tofu is not easy to appetite but most of good food on the body. Can refer to the food in the calcium and phosphorus content to determine, calcium is more alkaline foods, phosphorus is more acidic foods. Therefore, we should make a review on their everyday to eat, whether there is a tendency to over-acidity. However, since the diet can lead to acidic unreasonable, then the more alkaline food, eating acidic foods within the environment must be able to correct the acidity.

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First, you should know PH of food, I would like to introduce some for you as reference.

Strong acid: egg yolk, cheese, sugar, West Point, persimmon, mullet roe, dried cod.

Acid ham: chicken, tuna fish, pork, eel, beef, bread, wheat, butter, horse meat.

Alkaline: grapes, tea, wine tomatoes, bananas, strawberries, protein, prunes, lemon.

Second, eat less in dinner. Don’t eat until you are full. Just five percent saturation is best. Eat more low-calorie food, eat slowly for ten times. Thirty minutes to one hour for dinner is Ok.

Third, doing exercise after dinner. After dinner, do not set down at once. Keep standing for thirty minutes. Or walking with your family. Just walking is not enough, you’d better wear a health shoe, which can adjust your body activity. I suggest you to wear MBT shoes (Masai Barefoot Technology) is creating a stir over the last few years. Many fitness trainers are impressed with the health benefit which gets while wearing MBT shoes. The MBT shoes is more different from other sports shoes and it do more emphasis on the overall movement of the comfort and safety. Because the mbt shoes are all designed with the breathable fabric, wear-resistant rubber outsole and strengthen the stability, Nike Air Griffey Max 1 even you meet the winding mountain roads, radii shoes streams or other more severe cold environment, you will be OK because you wear the mbt shoes and you will understand the outdoor sports exciting.

Forth, playing basketball or just dancing can make you thin. Everyone what to lose weight need do sports for one or two times a week. Just playing basketball is better. I played for two month and I lose 5 pounds during vocation. A designed basketball shoe-Nike NBA series can match you. With Nike Shoes, you can feel light and jump high. You can easy change direction and feeling succeed.

So it is important to resist doing exercise. Don’t waste anytime, keep going. The devil is waiting for you.

blackbird covered by panic! at the disco FIRST TIME EVER! , he said so himself… in bakersfield ca on 9-21-09. FYI blackbird was originally sung by the beatles .I HAD TO EDIT WHAT I WROTE HERE SINCE SOME PEOPLE WERE TAKING OFFENSE. i say the constitution cares to differ. update* heres a link to the mp3 if you LOVED this so much www.megaupload.com

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