Lots people will have the symptoms of tiredness, fade of memory, sour in waist and legs, dizzy, insomnia, constipation and so on with no reason. However, nothing could be checked out if they go to the hospital. In fact, it`s all the acidic body`s fault. The characteristics of the acidic body is that its PH value of the body fluids is often lower than 7.35. Healthy people`s body fluids should be slightly alkaline, that the PH value is between 7.35-7.45.What Yield? 2010 fashion trends
Influenced by bad living habits and poor external environment, our constitution will be gradually converted into acid. 5 Incorrect Ideas You Should Remember About free british blogs The cause of acidic constitution is mainly bad living habits such as intense work, high psychological pressure, frequent smoking and drinking. To Enjoy the Most Expensive free blogs Around The World Besides, they seldom work out or do exercise outdoors. Another part of reasons are living without rules, such as stay late at night, have no breakfast. Lastly, unbalanced diet also lead to acidic constitution, such as like meat and oily food. People with acidic body tend to fatigue, lack of energy, and easy to get a cold, often feel pain on their back, and the blurred vision accompanied by ringing in the ears, feel cool on hands and feet, and being very anxious with the sensitive nerves. It is certificated medically that if the constitution inclines to acidic, the function of body cells will be worse. As a result, the waste can`t be discharged. The burden of kidney and liver will be increased. The metabolism will be slowed down. And the function of all organs will get worse. To preventing and improving the acid body, we should pay attention on the following aspects.
First of all, eat more “alkaline” foods. The production of acidic constitution is caused by the lack of alkaline substances, so we can start with diet for self-prevention and improvement of acidic constitution. Adjust the diet structure and keep the balance of nutrition absorption. Stop such ill habits as smoking, drinking. You should eat more alkali foods such as fruits, vegetables, soda crackers, or more alkali water and less acidic water such as purified water and coke. The distinction between acidic foods and alkaline foods accords to the final metabolite of foods in our body. If the metabolites contain high calcium, magnesium, potassium, sodium and others, namely, alkaline food; the other hand, sulfur, phosphorus and more, namely, acidic foods. Fruits,vegetables,bean products,dairy products and so on are alkalescent foods.While chicken,duck,fish,pork and rice are acidic foods. People often think that something sour is acidic foods, such as grape, strawberry, lemon, etc. In fact, these foods are typical of alkaline food.
Second, insure an amount of exercise. Doing more exercise and discharging more sweat could help the elimination of redundant acidic substance in body. However, as people are increasingly using cars, the amount of sport for each individual has reduced. For a long term, this can lead to the long-term deposit of acidic metabolite and make the constitution more acidic. However, more and more modern people choose to go by vehicle instead of on foot so they have largely reduced amount of exercise. If that situation lasts for long, acid metabolites will stay in the body for a longer time and then the constitution will become acid too.
Thirdly, pay attention to water drinking method. When the water boils, we usually do not turn off the fire and let the water boil for some time. But, we should note that we should open the pot lid and boil water for 3 minutes longer after it is boiled so as to evaporate the acidic substance and deleterious substance, meanwhile, the boiled water should be drunk at the same day. In addition, to improve your acidic constitution, besides diet and more physical activities, you also should ensure adequate sleep, especially avoid staying up late. And keeping a good mood is also important. Because emotions have great impact on the acidification of body fluid.
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